AMH is an independent media house free from political ties or outside influence.
We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.
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Rates of depression have been increasing over the last few decades, but in the period following the Covid-19 pandemic, the world has seen a 25% increase in rates of depression.
Worry usually involves repetitive negative thoughts around our problems, often focusing on how big the problems are rather than on any potential solutions.
As the year draws to an end and we enter the December holiday season, it is important to consider the impact of the upcoming end of year holidays on our mental wellbeing.
As we celebrate our wins and mourn our losses it is important for us to take time to reflect to rest, recharge, and realign ourselves as part of maintaining our mental wellbeing.
If you think that you or someone that you know may be struggling with a mental health challenge, please contact your nearest health care provider and get help.